Snacks, trail mix, regular, unsalted have 17.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, trail mix, regular, unsalted?
Frozen Chopped Broccoli VS Snacks, Trail Mix, Regular, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, trail mix, regular, unsalted?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, trail mix, regular, unsalted:
300 calories of Frozen Chopped Broccoli have 924 times more Vitamin A, 2 times more Vitamin B1, 8.6 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6, 16.8 times more Vitamin B9 and 715.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
300 calories of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, trail mix, regular, unsalted:
300 calories of Frozen Chopped Broccoli have 12.8 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.6 times more Phosphorus, 5.5 times more Potassium, 42.6 times more Sodium, 2.6 times more Zinc and 176.6 times more Water than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Snacks, trail mix, regular, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 26.7 times more Omega 3, 1.9 times more Carbohydrate and 3.6 times more Protein than Snacks, trail mix, regular, unsalted.
While 300 kcal of Snacks, trail mix, regular, unsalted contain 5.7 times more Fat, 7.1 times more Saturated Fat and 17.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, trail mix, regular, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, trail mix, regular, unsalted provide inadequate amounts of Omega 3