Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, trail mix, regular, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Snacks, trail mix, regular, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A and 40.3 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, trail mix, regular, unsalted provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Snacks, trail mix, regular, unsalted:
- 14 ounces of Frozen Chopped Broccoli have 9.9 times more Water than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 1.4 times more Calcium, 25.9 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 3.5 times more Manganese, 6.9 times more Phosphorus, 3.2 times more Potassium and 6.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 than Snacks, trail mix, regular, unsalted.
- While 14 oz of Snacks, trail mix, regular, unsalted contain 17.8 times more Energy, 101.4 times more Fat, 126.1 times more Saturated Fat, 309 times more Omega 6, 9.4 times more Carbohydrate and 4.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6