Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sweeteners, sugar substitute, granulated, brown
86.5g
Sweeteners, sugar substitute, granulated, brown have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweeteners, sugar substitute, granulated, brown?
Frozen Chopped Broccoli VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Frozen Chopped Broccoli have 47.2 times more Vitamin B1, 85.4 times more Vitamin B2, 46.5 times more Vitamin B5 and 115.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Frozen Chopped Broccoli have 72.5 times more Copper, 67.6 times more Iron, 40 times more Magnesium, 178.4 times more Manganese, 83.4 times more Phosphorus, 72.5 times more Potassium, 160.2 times more Zinc and 133.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweeteners, sugar substitute, granulated, brown contain similar levels of Calcium per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.5 times more Sugars, more Fructose, 66.7 times more Fiber and 18.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein