Nutrient Comparison: Frozen Chopped Broccoli VS Sweeteners, sugar substitute, granulated, brown per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Frozen Chopped Broccoli have 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 8.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 100 grams of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Sweeteners, sugar substitute, granulated, brown:
- 100 grams of Frozen Chopped Broccoli have 5.4 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium, 12 times more Zinc and 10 times more Water than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 15.7 times more Calcium and 23.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5 times more Fiber and 1.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 100 g of Sweeteners, sugar substitute, granulated, brown contain 13.3 times more Energy, 17.7 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber