Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Koyadofu
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Koyadofu
63g
Dried-frozen Tofu has 18.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Koyadofu?
Frozen Chopped Broccoli VS Koyadofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Koyadofu?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Koyadofu:
300 calories of Frozen Chopped Broccoli have 36.7 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 7.3 times more Vitamin B3, 12.3 times more Vitamin B5, 8.3 times more Vitamin B6, 13.4 times more Vitamin B9 and 1478.2 times more Vitamin C than Koyadofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Koyadofu:
300 calories of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.5 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 194.5 times more Potassium, 73.4 times more Sodium, 1.8 times more Zinc and 290.3 times more Water than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Koyadofu contain similar levels of Selenium per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8.7 times more Carbohydrate and 7.6 times more Fiber than Koyadofu.
While 300 kcal of Dried-frozen Tofu contain 5.7 times more Fat, 5.4 times more Saturated Fat and 26.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Koyadofu offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Koyadofu provide inadequate amounts of Carbohydrate