Nutrient Comparison: Frozen Chopped Broccoli VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Koyadofu:
- 100 grams of Frozen Chopped Broccoli have 2 times more Vitamin A and 80.6 times more Vitamin C than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Koyadofu:
- 100 grams of Frozen Chopped Broccoli have 10.6 times more Potassium and 15.8 times more Water than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 6.5 times more Calcium, 31 times more Copper, 12 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 9.7 times more Phosphorus, 19.4 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried-frozen Tofu contain 18.3 times more Energy, 104.6 times more Fat, 99.7 times more Saturated Fat, 19.3 times more Omega 3, 487.2 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Fiber and 18.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6