Nutrient Comparison: Frozen Chopped Broccoli VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Koyadofu:
- 1 pound of Frozen Chopped Broccoli has 2 times more Vitamin A and 80.6 times more Vitamin C than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 9.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Koyadofu:
- 1 pound of Frozen Chopped Broccoli has 10.6 times more Potassium and 15.8 times more Water than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 6.5 times more Calcium, 31 times more Copper, 12 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 9.7 times more Phosphorus, 19.4 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried-frozen Tofu contains 18.3 times more Energy, 104.6 times more Fat, 99.7 times more Saturated Fat, 19.3 times more Omega 3, 487.2 times more Omega 6, 2.1 times more Carbohydrate, 2.4 times more Fiber and 18.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6