Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Hard Tofu, prepared with nigari
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Hard Tofu, prepared with nigari
207g
Hard Tofu, prepared with nigari has 5.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Hard Tofu, prepared with nigari?
Frozen Chopped Broccoli VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Hard Tofu, prepared with nigari:
300 calories of Frozen Chopped Broccoli have 7 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 42.1 times more Vitamin B5, 18.6 times more Vitamin B6, 17 times more Vitamin B9 and 1048.5 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Hard Tofu, prepared with nigari:
300 calories of Frozen Chopped Broccoli have 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 8.1 times more Potassium, 66.9 times more Sodium, 1.6 times more Zinc and 7.2 times more Water than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hard Tofu, prepared with nigari contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 6.1 times more Carbohydrate, 27.9 times more Fiber and 1.2 times more Protein than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 6.2 times more Fat, 5.9 times more Saturated Fat and 28.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber