Nutrient Comparison: Frozen Chopped Broccoli VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hard Tofu, prepared with nigari:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 7.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 188 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hard Tofu, prepared with nigari:
- 100 grams of Frozen Chopped Broccoli have 1.5 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 6.2 times more Calcium, 8.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5 times more Fiber than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 5.6 times more Energy, 34.4 times more Fat, 32.8 times more Saturated Fat, 6.4 times more Omega 3, 160.4 times more Omega 6 and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hard Tofu, prepared with nigari offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber