Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Balsamic Vinegar
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Balsamic Vinegar
341g
Balsamic Vinegar has 3.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Balsamic Vinegar?
Frozen Chopped Broccoli VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Balsamic Vinegar:
300 calories of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Balsamic Vinegar:
300 calories of Frozen Chopped Broccoli have 7 times more Calcium, 4.9 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 7.6 times more Manganese, 8.9 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Sodium, 20.3 times more Zinc and 4 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 19.4 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 3.3 times more Sugars and 2.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein