Nutrient Comparison: Frozen Chopped Broccoli VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Balsamic Vinegar:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Balsamic Vinegar:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 6 times more Zinc than Balsamic Vinegar.
- Both Frozen Chopped Broccoli and Balsamic Vinegar contain similar levels of Iron and Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 5.7 times more Protein than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 3.4 times more Energy, 3.6 times more Carbohydrate, 11.1 times more Sugars and 8.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein