Unbleached Enriched All-purpose White Wheat Flour has 14 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Wheat Flour?
Frozen Chopped Broccoli VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Enriched Wheat Flour:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B2, 8.9 times more Vitamin B5, 41.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 74.3 times more Vitamin E and 3784.7 times more Vitamin K than Enriched Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Enriched Wheat Flour:
300 calories of Frozen Chopped Broccoli have 52.3 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 11.5 times more Magnesium, 6 times more Manganese, 6.5 times more Phosphorus, 27.7 times more Potassium, 168 times more Sodium, 9.6 times more Zinc and 107.4 times more Water than Enriched Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Wheat Flour contain similar levels of Selenium per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 66.8 times more Omega 3, 70 times more Sugars, 15.6 times more Fiber and 3.8 times more Protein than Enriched Wheat Flour.
Both Frozen Chopped Broccoli and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.