Nutrient Comparison: Frozen Chopped Broccoli VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Enriched Wheat Flour:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 270.3 times more Vitamin K than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Enriched Wheat Flour:
- 100 grams of Frozen Chopped Broccoli have 3.7 times more Calcium, 2 times more Potassium and 7.7 times more Water than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 3.8 times more Copper, 5.7 times more Iron, 2.3 times more Manganese, 2.2 times more Phosphorus, 12.1 times more Selenium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Wheat Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 4.8 times more Omega 3 than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 14 times more Energy, 12.6 times more Omega 6, 16 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Enriched Wheat Flour provide inadequate amounts of Omega 3