Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Clementines
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Clementines
638g
Raw Clementines have 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Clementines?
Boiled Spears Frozen Broccoli VS Clementines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Clementines?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Clementines:
300 calories of Boiled Spears Frozen Broccoli have 4.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 1.4 times more Vitamin C, 11.1 times more Vitamin E and more Vitamin K than Clementines.
Both Boiled Spears Frozen Broccoli and Clementines provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Clementines have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Clementines:
300 calories of Boiled Spears Frozen Broccoli have 2.9 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 3.4 times more Magnesium, 23.7 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 31.9 times more Selenium, 40.3 times more Sodium, 8.4 times more Zinc and 1.8 times more Water than Clementines.
300 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 3 times more Fiber and 6.1 times more Protein than Clementines.
While 300 kcal of Raw Clementines contain 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Clementines offer comparable quantities of Energy per 300 calories.