Nutrient Comparison: Boiled Spears Frozen Broccoli VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Clementines:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Clementines.
- While 100 g of Raw Clementines contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Clementines provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Clementines:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Clementines.
- Both Boiled Spears Frozen Broccoli and Clementines contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 3.6 times more Protein than Clementines.
- While 100 g of Raw Clementines contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Clementines provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Clementines provide inadequate amounts of Energy in 100 grams.