Nutrient Comparison: Boiled Spears Frozen Broccoli VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Clementines:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Clementines.
- While 1 lb of Raw Clementines contains 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Clementines provide similar amounts of Vitamin C per one pound.
- 1 pound of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Clementines:
- 1 pound of Boiled Spears Frozen Broccoli has 1.7 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Clementines.
- Both Boiled Spears Frozen Broccoli and Clementines contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Fiber and 3.6 times more Protein than Clementines.
- While 1 lb of Raw Clementines contains 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Clementines provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Clementines provide inadequate amounts of Energy in one pound.