Nutrient Comparison: Boiled Spears Frozen Broccoli VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Clementines:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Clementines.
- While 7 oz of Raw Clementines contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Clementines provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Clementines have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Clementines have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Clementines:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 14.1 times more Manganese, 2.6 times more Phosphorus, 19 times more Selenium and 5 times more Zinc than Clementines.
- Both Boiled Spears Frozen Broccoli and Clementines contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 3.6 times more Protein than Clementines.
- While 7 oz of Raw Clementines contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Clementines provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Clementines provide inadequate amounts of Energy in seven ounces.