Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 14.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Boiled Spears Frozen Broccoli VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Boiled Spears Frozen Broccoli have 43.6 times more Calcium, 2.3 times more Iron, 51.3 times more Potassium, 16.8 times more Zinc and 329.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 15 times more Fiber and 10.2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein