Nutrient Comparison: Boiled Spears Frozen Broccoli VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Calcium, 3.5 times more Potassium and 22.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 6.2 times more Iron and 19 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain similar levels of Zinc per seven ounces.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 14.5 times more Energy, 56 times more Fat, 94.4 times more Saturated Fat, 15.6 times more Carbohydrate, 37.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy