Comparing Nutrients in 300 calories Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryVS Broccoli Raab
Weight per 300 calories
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Broccoli Raab
1364g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 18.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry or Broccoli Raab?
Lets compare vitamin content per 300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 15 times more Vitamin B1, 18.4 times more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 117.5 times more Calcium, 10.4 times more Iron, 71.1 times more Potassium, 1.3 times more Sodium, 54.8 times more Zinc and 428 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.6 times more Carbohydrate and 7.8 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 17.2 times more Fiber and 13.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein