Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Broccoli Raab:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Broccoli Raab:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.8 times more Iron and 13.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 3.8 times more Potassium, 3 times more Zinc and 23.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 18.5 times more Energy, 12.6 times more Fat, 20.5 times more Saturated Fat, 29.3 times more Carbohydrate, 144.1 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy