Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Broccoli Raab:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B5, more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Broccoli Raab provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Broccoli Raab:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1.8 times more Iron and 13.8 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 3.8 times more Potassium, 3 times more Zinc and 23.1 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 18.5 times more Energy, 12.6 times more Fat, 20.5 times more Saturated Fat, 29.3 times more Carbohydrate, 144.1 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy