Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Plain Almond Butter with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Plain Almond Butter with Salt
49g
Plain Almond Butter with Salt has 21.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Plain Almond Butter with Salt?
Boiled Spears Frozen Broccoli VS Plain Almond Butter With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Plain Almond Butter with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Plain Almond Butter with Salt:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 29.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 18.9 times more Vitamin B5, 27.7 times more Vitamin B6, 12.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
Both Boiled Spears Frozen Broccoli and Plain Almond Butter with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Plain Almond Butter with Salt:
300 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 17.4 times more Selenium, 2.3 times more Sodium, 2 times more Zinc and 1213 times more Water than Plain Almond Butter with Salt.
Both Boiled Spears Frozen Broccoli and Plain Almond Butter with Salt contain similar levels of Copper per 300 calories.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 131.6 times more Omega 3, 6.2 times more Carbohydrate, 5.1 times more Sugars, 6.4 times more Fiber and 3.2 times more Protein than Plain Almond Butter with Salt.
While 300 kcal of Plain Almond Butter with Salt contain 23 times more Fat, 16.6 times more Saturated Fat and 47.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Plain Almond Butter with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3