Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 21.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Boiled Spears Frozen Broccoli VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 9 times more Vitamin B2, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 8 times more Vitamin B6, 7.8 times more Vitamin B9, 1738.6 times more Vitamin C, 3.7 times more Vitamin E and 335.1 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Boiled Spears Frozen Broccoli have 9.4 times more Calcium, 5.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Potassium, 1.2 times more Selenium, 3.2 times more Sodium, 1.9 times more Zinc and 945.5 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Boiled Spears Frozen Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Copper per 300 calories.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 11.1 times more Omega 3, 5.5 times more Carbohydrate, 7.7 times more Sugars, 9.3 times more Fiber and 3.4 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 22.6 times more Fat, 22.3 times more Saturated Fat and 51.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3