Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 80.2 times more Vitamin C and 15.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 43.6 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.3 times more Calcium, 21.1 times more Copper, 4.3 times more Iron, 11.5 times more Magnesium, 6.3 times more Manganese, 8.3 times more Phosphorus, 3.5 times more Potassium, 17.8 times more Selenium, 6.7 times more Sodium and 11.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 21.7 times more Energy, 490.5 times more Fat, 483.9 times more Saturated Fat, 2 times more Omega 3, 1115 times more Omega 6, 3.9 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 6.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6