Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Chinese Chestnuts
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Chinese Chestnuts
134g
Raw Chinese Chestnuts have 8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chinese Chestnuts?
Boiled Spears Frozen Broccoli VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Chinese Chestnuts:
300 calories of Boiled Spears Frozen Broccoli have 40.8 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 8.9 times more Vitamin C than Chinese Chestnuts.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Chinese Chestnuts:
300 calories of Boiled Spears Frozen Broccoli have 22.7 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 64 times more Sodium, 2.8 times more Zinc and 16.5 times more Water than Chinese Chestnuts.
Both Boiled Spears Frozen Broccoli and Chinese Chestnuts contain similar levels of Copper per 300 calories.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 12 times more Omega 3 and 5.9 times more Protein than Chinese Chestnuts.
Both Boiled Spears Frozen Broccoli and Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.