Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Chinese Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Chinese Chestnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Chinese Chestnuts:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium and 2.1 times more Water than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 8.4 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 8 times more Energy, 9.2 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.