Nutrient Comparison: Chinese Chestnuts VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Broccoli Raab:
- 14 ounces of Chinese Chestnuts have 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Broccoli Raab:
- 14 ounces of Chinese Chestnuts have 8.6 times more Copper, 3.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.5 times more Iron, 11 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 10.2 times more Energy, 17.2 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6.8 times more Omega 3 than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.