Nutrient Comparison: Chinese Chestnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Chinese Chestnuts have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 22.7 times more Vitamin A and 2.5 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Chinese Chestnuts have 4.8 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 18.7 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cooked Broccoli Raab contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 9 times more Energy and 15.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.2 times more Omega 3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.