Comparing Nutrients in 300 calories Chinese ChestnutsVS Cooked Broccoli Raab
Weight per 300 calories
Chinese Chestnuts
134g
Cooked Broccoli Raab
1200g
Chinese Chestnuts have 9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cooked Broccoli Raab?
Chinese Chestnuts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 203.4 times more Vitamin A, 9.5 times more Vitamin B1, 7 times more Vitamin B2, 22.6 times more Vitamin B3, 7.2 times more Vitamin B5, 4.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 9.2 times more Vitamin C than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Chinese Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 58.7 times more Calcium, 1.9 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 6.9 times more Potassium, 167.3 times more Sodium, 5.6 times more Zinc and 18.6 times more Water than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.2 times more Fat, 64.3 times more Omega 3 and 8.2 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Chinese Chestnuts as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.