Nutrient Comparison: Chinese Chestnuts VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Cooked Broccoli Raab:
- 7 ounces of Chinese Chestnuts have 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 22.7 times more Vitamin A and 2.5 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Cooked Broccoli Raab:
- 7 ounces of Chinese Chestnuts have 4.8 times more Copper, 3.1 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 18.7 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cooked Broccoli Raab contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 9 times more Energy and 15.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 7.2 times more Omega 3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cooked Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.