Nutrient Comparison: Chinese Chestnuts VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Brussels Sprouts:
- 14 ounces of Chinese Chestnuts have 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.8 times more Vitamin A and 2.4 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Brussels Sprouts:
- 14 ounces of Chinese Chestnuts have 5.2 times more Copper, 3.7 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.3 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Brussels Sprouts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 5.2 times more Energy, 5.5 times more Carbohydrate and 1.2 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.5 times more Omega 3 than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.