Nutrient Comparison: Chinese Chestnuts VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Brussels Sprouts:
- 5 ounces of Chinese Chestnuts have 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.8 times more Vitamin A and 2.4 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Brussels Sprouts:
- 5 ounces of Chinese Chestnuts have 5.2 times more Copper, 3.7 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.3 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Brussels Sprouts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 5.2 times more Energy, 5.5 times more Carbohydrate and 1.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.5 times more Omega 3 than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.