Nutrient Comparison: Chinese Chestnuts VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Brussels Sprouts:
- 100 grams of Chinese Chestnuts have 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.8 times more Vitamin A and 2.4 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Brussels Sprouts:
- 100 grams of Chinese Chestnuts have 5.2 times more Copper, 3.7 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Brussels Sprouts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Chestnuts have 5.2 times more Energy, 5.5 times more Carbohydrate and 1.2 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 3.5 times more Omega 3 than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.