Nutrient Comparison: Chinese Chestnuts VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Boiled Brussels Sprouts:
- 100 grams of Chinese Chestnuts have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 3.9 times more Vitamin A and 1.7 times more Vitamin C than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled Brussels Sprouts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Boiled Brussels Sprouts:
- 100 grams of Chinese Chestnuts have 4.4 times more Copper, 4.2 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 2 times more Calcium and 2 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Boiled Brussels Sprouts contain similar levels of Iron per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Chestnuts have 6.2 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6.2 times more Omega 3 than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.