Nutrient Comparison: Chinese Chestnuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Broccoli Raab:
- 7 ounces of Chinese Chestnuts have 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Chinese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Broccoli Raab:
- 7 ounces of Chinese Chestnuts have 8.6 times more Copper, 3.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.5 times more Iron, 11 times more Sodium and 2.1 times more Water than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 10.2 times more Energy, 17.2 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.8 times more Omega 3 than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Chinese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.