Nutrient Comparison: Broccoli Raab VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dried Chinese Chestnuts:
- 14 ounces of Broccoli Raab have 8.2 times more Vitamin A than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dried Chinese Chestnuts:
- 14 ounces of Broccoli Raab have 3.7 times more Calcium, 6.6 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 14 times more Copper, 6.2 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Chinese Chestnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.2 times more Omega 3 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 16.5 times more Energy, 14.4 times more Omega 6, 28 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6