Nutrient Comparison: Broccoli Raab VS Boiled Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Chinese Chestnuts:
- 14 ounces of Broccoli Raab have 18.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Chinese Chestnuts:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 2.2 times more Iron, 16.5 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 5.9 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.9 times more Omega 3 than Boiled Chinese Chestnuts.
- While 14 oz of Boiled and Steamed Chinese Chestnuts contain 7 times more Energy and 11.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 14 ounces.