Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Chinese Chestnuts
Weight per 500 calories
Broccoli Raab
2273g
Boiled Chinese Chestnuts
327g
Boiled and Steamed Chinese Chestnuts have 7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Chinese Chestnuts?
Broccoli Raab VS Boiled Chinese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Chinese Chestnuts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Chinese Chestnuts:
500 calories of Broccoli Raab have 130.1 times more Vitamin A, 10.2 times more Vitamin B1, 7.3 times more Vitamin B2, 15.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Chinese Chestnuts.
500 calories of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Chinese Chestnuts:
500 calories of Broccoli Raab have 62.6 times more Calcium, 15.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 7.7 times more Phosphorus, 4.5 times more Potassium, 114.8 times more Sodium, 8.9 times more Zinc and 10.5 times more Water than Boiled Chinese Chestnuts.
Both Broccoli Raab and Boiled Chinese Chestnuts contain similar levels of Copper per 500 calories.
500 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.5 times more Fat, 69.2 times more Omega 3 and 7.7 times more Protein than Boiled Chinese Chestnuts.
While 500 kcal of Boiled and Steamed Chinese Chestnuts contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Chinese Chestnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.