Nutrient Comparison: Broccoli Raab VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Chinese Chestnuts:
- 5 ounces of Broccoli Raab have 18.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Chinese Chestnuts:
- 5 ounces of Broccoli Raab have 9 times more Calcium, 2.2 times more Iron, 16.5 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 5.9 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 9.9 times more Omega 3 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 7 times more Energy and 11.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.