Nutrient Comparison: Broccoli Raab VS Boiled Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Chinese Chestnuts:
- 1 pound of Broccoli Raab has 18.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Boiled Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Chinese Chestnuts:
- 1 pound of Broccoli Raab has 9 times more Calcium, 2.2 times more Iron, 16.5 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 5.9 times more Copper, 2.6 times more Magnesium, 2.8 times more Manganese and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 9.9 times more Omega 3 than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 7 times more Energy and 11.8 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Chinese Chestnuts offer comparable quantities of Protein per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.