Nutrient Comparison: Dried Chinese Chestnuts VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried Chinese Chestnuts have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 14.2 times more Vitamin A and 1.6 times more Vitamin B3 than Dried Chinese Chestnuts.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Cooked Broccoli Raab:
- 14 ounces of Dried Chinese Chestnuts have 7.9 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.1 times more Calcium, 11.2 times more Sodium and 10.3 times more Water than Dried Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 14.5 times more Energy, 13.5 times more Omega 6, 25.6 times more Carbohydrate and 1.8 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.5 times more Omega 3 than Dried Chinese Chestnuts.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6