Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Cooked Broccoli Raab
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Cooked Broccoli Raab
400g
Dried Chinese Chestnuts have 14.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Cooked Broccoli Raab?
Dried Chinese Chestnuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 206 times more Vitamin A, 9.4 times more Vitamin B1, 6.9 times more Vitamin B2, 22.5 times more Vitamin B3, 7.2 times more Vitamin B5, 4.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 9.2 times more Vitamin C than Dried Chinese Chestnuts.
100 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 59.1 times more Calcium, 1.8 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 6.9 times more Potassium, 162.6 times more Sodium, 5.6 times more Zinc and 149.1 times more Water than Dried Chinese Chestnuts.
100 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chinese Chestnuts have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.2 times more Fat, 64.9 times more Omega 3 and 8.2 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Dried Chinese Chestnuts as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.