Nutrient Comparison: Broccoli Raab VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dried Chinese Chestnuts:
- 100 grams of Broccoli Raab have 8.2 times more Vitamin A than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Chinese Chestnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dried Chinese Chestnuts:
- 100 grams of Broccoli Raab have 3.7 times more Calcium, 6.6 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 14 times more Copper, 6.2 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Chinese Chestnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.2 times more Omega 3 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 16.5 times more Energy, 14.4 times more Omega 6, 28 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6