Raw Coconut Milk has 8.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Coconut Milk?
Boiled Spears Frozen Broccoli VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Coconut Milk?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Coconut Milk:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 12.3 times more Vitamin B5, 32.4 times more Vitamin B6, 15.4 times more Vitamin B9, 117.6 times more Vitamin C, 72.3 times more Vitamin E and 7236.8 times more Vitamin K than Coconut Milk.
300 calories of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Coconut Milk:
300 calories of Boiled Spears Frozen Broccoli have 26.2 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium, 2.5 times more Selenium, 13.1 times more Sodium, 3.7 times more Zinc and 11 times more Water than Coconut Milk.
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, 7.9 times more Carbohydrate, 3.6 times more Sugars, 11.2 times more Fiber and 11.1 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 26.4 times more Fat and 143 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.