Nutrient Comparison: Boiled Spears Frozen Broccoli VS Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Coconut Milk:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 14.3 times more Vitamin C, 8.8 times more Vitamin E and 881 times more Vitamin K than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Coconut Milk:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Calcium and 1.3 times more Water than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 6.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Coconut Milk.
- While 5 oz of Raw Coconut Milk contain 8.2 times more Energy, 216.7 times more Fat, 1174.4 times more Saturated Fat and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Coconut Milk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Coconut Milk provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Coconut Milk provide inadequate amounts of Omega 6 in five ounces.