Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Japanese Persimmons
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Japanese Persimmons
429g
Raw Japanese Persimmons have 2.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Japanese Persimmons?
Boiled Spears Frozen Broccoli VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Japanese Persimmons:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 4.6 times more Vitamin B1, 10.1 times more Vitamin B2, 11.5 times more Vitamin B3, 3.3 times more Vitamin B6, 9.4 times more Vitamin B9, 13.4 times more Vitamin C, 4.5 times more Vitamin E and 84.7 times more Vitamin K than Japanese Persimmons.
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Japanese Persimmons:
300 calories of Boiled Spears Frozen Broccoli have 15.9 times more Calcium, 10.2 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Potassium, 7.9 times more Selenium, 60 times more Sodium, 6.8 times more Zinc and 2.8 times more Water than Japanese Persimmons.
Both Boiled Spears Frozen Broccoli and Japanese Persimmons contain similar levels of Copper per 300 calories.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 26.3 times more Omega 3, 2.1 times more Fiber and 13.4 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Japanese Persimmons offer comparable quantities of Energy per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in 300 calories.