Nutrient Comparison: Boiled Spears Frozen Broccoli VS Japanese Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Japanese Persimmons:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 5.3 times more Vitamin C, 1.8 times more Vitamin E and 33.9 times more Vitamin K than Japanese Persimmons.
- While 1 kg of Raw Japanese Persimmons contains 1.6 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Japanese Persimmons:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6.4 times more Calcium, 4.1 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Japanese Persimmons.
- While 1 kg of Raw Japanese Persimmons contains 2.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Japanese Persimmons contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.5 times more Omega 3 and 5.3 times more Protein than Japanese Persimmons.
- While 1 kg of Raw Japanese Persimmons contains 2.5 times more Energy, 3.5 times more Carbohydrate and 8.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Japanese Persimmons offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Persimmons provide inadequate amounts of Omega 6 in one kilogram.