Nutrient Comparison: Japanese Persimmons VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Japanese Persimmons versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 1.6 times more Vitamin A, 5.4 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9, 2.7 times more Vitamin C, 2.2 times more Vitamin E and 86.2 times more Vitamin K than Raw Japanese Persimmons.
- 1 kilogram of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Japanese Persimmons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Japanese Persimmons vs Broccoli Raab:
- 1 kilogram of Japanese Persimmons has 2.7 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Calcium, 14.3 times more Iron, 2.4 times more Magnesium, 4.3 times more Phosphorus, 33 times more Sodium and 7 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Broccoli Raab contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Japanese Persimmons lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Japanese Persimmons as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Japanese Persimmons has 3.2 times more Energy, 6.5 times more Carbohydrate, 33 times more Sugars, 32.7 times more Fructose and 1.3 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.3 times more Omega 3 and 5.5 times more Protein than Raw Japanese Persimmons.
- 1 kilogram of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Japanese Persimmons as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.