Comparing Nutrients in 500 calories Japanese PersimmonsVS Broccoli Raab
Weight per 500 calories
Japanese Persimmons
714g
Broccoli Raab
2273g
Japanese Persimmons have 3.2 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Japanese Persimmons or Broccoli Raab?
Japanese Persimmons VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Japanese Persimmons or Broccoli Raab?
Lets compare vitamin content per 500 calories of Japanese Persimmons vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 5.1 times more Vitamin A, 17.2 times more Vitamin B1, 20.5 times more Vitamin B2, 38.9 times more Vitamin B3, 5.4 times more Vitamin B6, 33 times more Vitamin B9, 8.6 times more Vitamin C, 7.1 times more Vitamin E and 274.1 times more Vitamin K than Raw Japanese Persimmons.
500 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Japanese Persimmons as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Japanese Persimmons vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 43 times more Calcium, 45.4 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 13.7 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 105 times more Sodium, 22.3 times more Zinc and 3.7 times more Water than Raw Japanese Persimmons.
Both Japanese Persimmons and Broccoli Raab contain similar levels of Copper per 500 calories.
500 calories of Japanese Persimmons lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Japanese Persimmons have 2.1 times more Carbohydrate, 10.4 times more Sugars and 10.3 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 8.2 times more Fat, 150.3 times more Omega 3, 2.4 times more Fiber and 17.4 times more Protein than Raw Japanese Persimmons.
Both Japanese Persimmons and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Japanese Persimmons provide inadequate amounts of Omega 3 and Protein
Both Raw Japanese Persimmons as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.